Many experts recommend consuming more fluids during the cold months of winter. Water is an essential part of your health and helps several health problems, mainly caused by cold weather.
However, that is not the only thing you should consume. Several research reports indicate that drinking hot beverages like tea can help individuals cope with cold and flu symptoms, especially when the weather becomes colder. For instance, tea helps relieve mucus from the throat, providing better respiration and improved overall health.
Reasons to Drink Tea in the Cold Months
Following are some reasons why you should start drinking tea during the cold months.
Winters can make the body lazy, which is why drinking tea to keep your energy and metabolism up matters. Regular tea intake can help with fat oxidation and boost metabolism. Green teas are best known for their thermogenic properties and help digest food right after eating it
Behavioral issues like Seasonal Affective Disorder (SAD) are common problems during the winter months. Drinking tea is very soothing, and nothing beats a warm cup of delicious tea when it is negative temperatures outside. The amino acids in tea help produce happy hormones such as serotonin and dopamine, and both help improve mood in the winter. Thus, drinking tea twice a day can help you soothe your mind and boost your mood. In other words, a cup of tea helps you relax and decompress; it improves your mood and reduces depression.
Helps with Cold
The cold weather can make the body feel weak and lethargic, but having regular tea in the colder months can help against sore throats, common colds, coughs, and fevers. Moreover, this also enables you to steer clear of more infections and potential sicknesses during the winter season.
Tea blends with ingredients like organic ginger, goji berries, lotus leaf, Gymnema, Moringa leaf help fight cold and flu by giving your body all the nutrients keeping the body warm
Key ingredients to look for in an immune booster tea
Ginger: Fresh ginger root is rich with antioxidant and anti-inflammatory properties that are beneficial in treating specific ailments and diseases like cold.
Goji berries: High in antioxidant and vitamins A and C, Goji berries provide immune system support, protect against cancer, promote healthy skin, stabilize blood sugar and improve depression, anxiety, and sleep.
Moringa leaf: Moringa has been used for centuries due to its medicinal properties and health benefits. Moringa leaf is high in vitamins, minerals, and antioxidants. Moringa leaf helps reduce high blood pressure, reduce stress. It also has anti-fungal, antiviral, antidepressant, and anti-inflammatory properties.
Lotus leaf: lotus leaf is an antioxidant, anti-inflammation, and anti-bacterial agent. It is rich in vitamin C and B and helps promote a healthy liver.
Gymnema: Reduces blood sugar and increases insulin production by improving cell growth in the pancreas, which produces insulin, therefore, helping manage and prevent diabetes. Gymnema also blocks fat absorption; thus, it helps avoid the risk of heart-related diseases.
Maintaining immunity against infections and diseases is the easiest way to prevent them without extra medication or treatment. Tea blends like our Vitality+ Tea are ideal for better health and immunity. Most tea blends have antioxidant properties and nutrients that help strengthen your immune system and boost your metabolism in the cold months.
This tea is helpful, especially during the winter and fall months, as it contains all the vital ingredients to help boost immunity and fight cold and flu during the colder season. You get 30 servings in a single pouch, providing a better immune system for an extended period.
Drinking tea during the cold months has plenty of benefits, including increased metabolism, higher immunity, mood elevation, etc. Therefore, you must consume the best quality tea blends only because you can enjoy the full benefits of drinking tea in cold months or throughout the year.